I degree insinkerator - Trema Invidious - or simply the lack of stage fright. Such people are often

Trema is a part of public appearances in humans, especially those who are just beginning to their adventure with the stage and the audience. Of course, there are as many kinds of stage fright, how many people in the world - it is difficult to generalize and find one ready-made recipe to get rid of her. Stage fright can be so strong that paralyze a man so tight that you will not be able to utter words, or worse, not at all go on stage. It may also be poor, but preventing such control over the issue of voice and diction, may hinder concentration. There are also those who, through stage fright feel stronger - motivates them to take action. Another motivation goes immediately after entering the stage, others get tired of her progress, and is, and also the group of people insinkerator who have stage fright ... after the show.
Bozena Betley in his book "ABC insinkerator of solo singing" distinguishes two types of stage fright: 1) mobilizing jitters - as the name suggests, is a kind of stage fright, which mobilizes for action, "wings", allows you to control the emission of voice and allows full concentration of 2) demobilising jitters - that such jitters, which prevents a proper appearance on stage, "paralyzes" simply a person acting, insinkerator blocks.
The first type of stage fright can be found in people who are very well prepared for the show and are confident, know their value. In the second case, yes, it happens that the lack of preparation is the cause jitters demobilising, but more often but it affects people that are undervalued, they have a lot of complexes and associated it might be with some strong, traumatic childhood.
I, however, I shared his stage fright into four types, namely on "degrees". This will make easier for you to determine at what level you are. It's insinkerator my own observations, so I hope that you will be understanding about my copyright names I called them so that they are easy to remember
I degree insinkerator - Trema Invidious - or simply the lack of stage fright. Such people are often confident, blockbuster and ready for the show. Often the lack of stage fright insinkerator is the result of work on your psyche and frequent appearances in public. There are few people in the world that do not suffer stage fright. insinkerator If you are like that - it is sincerely congratulate them and envy. Second degree - Trema helper - this is the second group of people who, although they have stage fright, it can transform insinkerator it into effect - is their driving force that drives to achieve even better results. Under the influence of jitters have better ideas (often spontaneous), on stage with every passing moment are becoming insinkerator more open and allow yourself to become more (eg some movements sceniczne- facial expressions, body movement, dance, etc ...), what they did so far on rehearsals. III degree - Trema Przeszkadzacz - is another group of people who, when they come to the stage that they lose control over their body language or voice. So to sum up: the show was because he was, but generally without going crazy, a lot of mistakes, in the case of singers - a false. And after the show can be heard sorrowful words: "and to attempt came after me." Mistakes can zdemotywować such a person insinkerator to public insinkerator appearances, as well as discourage further work on themselves ("what I have to practice, and so I did not come out"). This group of people "liked" also did not prepare for the show, relying on the "fate" - such an attitude is also a cause continuous failures on the stage. IV degree - Pathological Stage Fright - people with the jitters are the worst. Trema speechless or are not able to go up on stage. The best thing about it is that this kind of stage fright can strike anyone - regardless insinkerator of whether privately that person is a "gray mouse" or "edgy party goers". The cause of pathological insinkerator stage fright can be an event of the past from which a person is aware but not worked emotions associated with it, or do not even know about exciting event of the past- here can help psychologist or a good teacher-psychologist singing.
At which stage are you in? I was on the third, insinkerator though - experienced moments that I was on the second stage Of course we through exercises that will put here, we will pursue this first stage, or at least to another. insinkerator I hope that together we can be masters insinkerator of mastering stage fright insinkerator
1. Think about the worst things - well read. Think carefully about what you might be the worst encounter during the show. You can stumble, forget the text, you start to falsify. Maybe you started to tremble voice, so you can sweat that you will have sweat stains everywhere. It may be that people laugh at you either begin to hum and throw food. Or insults. Think of all the worst. Already? Tired? Ok, now think ... about war and soldiers who give their lives for the country and do not see their families for years - perhaps their more