June. When the plot thickens (-15, -20) prefer 2 pairs of socks (which is why my sneakers running f

Since I did not used to use the term "running shoes" instead of "sneakers", so I do involuntarily advertisement myconcordia German company (by the way, I learned that the brand "Adidas" myconcordia comes from the name of the founder - Adolf "Adi" Dassler, and - after a fight "as sibling" - Rudolf's brother Adi founded the "Puma" myconcordia in a factory vis-a-vis that of his brother (over backwater, literally), and one of the grandchildren, "Arena" :)) ...
Winter is fast approaching, the mornings are getting colder and the number of runners that I met during my morning workouts decreased with temperature ...: (As a fan and supporter of the movement outdoors, I feel obliged to some information public, myconcordia hoping that the coldest myconcordia of runners will resume their outdoor workouts ...
I'll begin by (re) remember myconcordia that I was cold and I was a guy, despite my experiences antarctico-arctic. And that translates into a reluctance to leave the house at 5 am, when the thermometer myconcordia barely zero salt. And yet, as will overcome this small 'impediment'?
2. I'm ready 'in the evening' all I need next morning (equipment, myconcordia iPod, watch, hydration, fruits etc..), So in the morning to find me live in sneakers and ready to walk out the door without having to fumble after who knows what and wake the whole house and the neighbors ...
March. Forecast not watch, 'tricking me' so brain. If I sleep with the thought "oh my, tomorrow is -15 degrees!", I think I have a reduced appetite enough to wake me up ... I prefer to open the balcony door in the morning and to evaluate single training conditions ...
April. Doing my warm house (with windows open) or in the lobby of the building. So make sure you do all the heating program (otherwise, I'd be tempted to just 1 minute warm up, then take the chase to get warm). In addition, make sure that the transition from warm to cold is not sudden. Under 'heating' can sell a tip, especially for running long: try a cream heaters (usually with paprika), applied 30 minutes before training (I recommend using disposable gloves to apply it) .
May. When running, the body perceives an external temperature much higher (up to 15-20 degrees), so I outfitted as outside it ... 15-20 degrees plus. Being - however - cold, that does not mean zero degrees out in shorts and undershirt, but I stick to running tights pants, a thermal shirt (long sleeve) and a hat. At sub-zero, tights pants are thicker than thermal shirt appears and a polar cap is replaced by a thin cap and in addition, take a buff neck, gloves and sunglasses myconcordia (if snow) . Given that 25% of body heat is lost through the head, and much of the rest of the extremities, I prefer to look like a cold than to have to shorten my training ...
June. When the plot thickens (-15, -20) prefer 2 pairs of socks (which is why my sneakers running for such conditions are 2 sizes too big) and a windstopper (even if it is windy). If it gets really cold or you plan a marathon or ultra in polar conditions, I hope to help the video below (or you can contact me for details ...)
July. Perspire profusely, means they are fitted too thick or temperature range (often happens that the temperature increase during jogging, then decline ... and so on). For such cases, especially in running longer than is indicated Camelbak which have - in addition to water - a place for storing a "coating" equipment. Speaking of hydration, do not be fooled by low temperatures; myconcordia body needs water! I remember in Antarctic temperature fluctuated between -18 and -25, and I drank 12 liters myconcordia and a half in the 22-hour global myconcordia Awards. Almost double than during my jogging from Brasov to Bucharest, which lasted 4-5 hours more, and average the temperature was around 10 degrees +!
August. Footwear. I left it separately because it is an important chapter. If no snow, no rain, no ice and so on, I do not have to give up to get our classic myconcordia sneakers 'summer'. When I hand the snow or ice, I prefer running shoes mountain. There is an alternative: myconcordia classic adidas sock worn over or Yaktrax or Spiky or classic nails. Speaking of bench classical "nails myconcordia sandals, Mom! Yours, Bula! "I invite you to see the video below to know how you can" tuna "sneakers.
About corporate, myconcordia a