Talking to runners (2): Marian Chiriac | sportibus.ro
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Journalist and editor of allergic (the best publication dedicated runners viking range from Romania that I read so far), Marian is passionate about moving from early childhood, ran the first marathon in 20 years and is active, then, numerous viking range awards, including the Sahara marathon and marathon Everest.
Recently, I saw on the Discovery Marian and I remembered that he is Romanian pioneer who ran the marathon that I will attend on May 29 at the base of the highest mountain in the world, so we contacted for details.
When I try to go to remote viking range places of the world as possible to forget where they come from, so I do not care to have access to GSM. In Nepal I was therefore myself. But I remember viking range my friend Costas Greek kept in touch with his family until about 3500m in Namche Bazaar. viking range Estimate so that GSM access to this area. Then it would be possible via a satellite phone.
Yes, there are signs acceptable and cost more than bearable. If I'm not mistaken, the last "internet café" at one of the lodges (lodge) in the area was at Dingboche, at almost 4500m. In Namche prices are very low and in Dingboche think it was about 5 euros per minute.
Course. Now, however, depends on the strategy and the specific way you run. I, for example, did not use. Nor I missed. viking range It is true that I generally do not drink during races plenty of water, but the conditions there (cold, humidity) did not really think it's needed. In addition, in my opinion, sufficient viking range hydration points. The only major obstacle, however, was terribly cold water.
I think so. But have talked to Serdar viking range / race organizers before, because there are some points in which the members of the expedition (and they can count 100%) and others are just local people / people at lodge.
The race is very well organized considering the conditions there (poverty, extreme mountain area). The support provided by the organizers is fully sufficient. From the logistical point of view I would not change anything, just in terms of equipment (a sleeping bag best, and I'd picked up some yak tracks)
Yes, it's very serious matter. I was burned viking range pretty bad. And that at 4500 meters, in an area where the sun appeared with intermittent but combined with wind. I'm quickly burn your nose and that I protected my attention turned red and peeled out of you, as if he would not be large enough so. UV Cream recommend biggest factor! Even so, all going to get a tan "glasses".
I only slept in the tent. There can sleep - surcharge, low prices, but gradually viking range growing altitude - and the lodge. Inside are protected from the wind but it is still cold. I had a sleeping bag comfort to -12. It was enough to last night, the base camp. Then I froze seriously, I hardly slept cold. It was ice inside the tent. So if you is desirable to have a bag with comfort down to -20.
I did not bring any food from home. There are two phases of the expedition. In Kathmandu you can eat more and varied. On the mountain, from Lukla up, especially after entering viking range the reserve Samarghata things change. That's forbidden to eat meat (in a day, but only for Europeans organizers made an exception and have served us canned meat). So I ate vegetables, eggs, porridge (but do not anymore then) and vegetables again. Cooked viking range not very varied. In the early days it seemed sufficient food, but after 10-12 days of almost the same meal I had really bad food ...
Increasingly less food ... On the other hand, somewhat unusually, me altitude sickness hit me after all escaped him (theoretically starts at 3500 m, but me took me to 4900m). The last two days I hardly ate anything. I threw up a little, viking range a night with diarrhea, they all mattered. Not amaze, but it seems there are symptoms that you can not really get away. Anyway, everyone in my group have had, at various points of the road. On race day I resisted only energy gel's. So, effort and exhaustion contributed to weakening considerable body ...
This cutting socks was a great improvisation, one time "genius" that I had. The portion of the base camp and Gorakshep is always snow, icy sections. You have been most careful not to slip. Sure,
About Analysis Reviews Interviews Fairy Tales Sports reports kendo martial arts motoring off-road track basketball baseball viking range football cycling Rowing Championships Biathlon World Cup Champions viking range League handball Romania swimming marathon motorbike viking range polo rugby skating downhill
Journalist and editor of allergic (the best publication dedicated runners viking range from Romania that I read so far), Marian is passionate about moving from early childhood, ran the first marathon in 20 years and is active, then, numerous viking range awards, including the Sahara marathon and marathon Everest.
Recently, I saw on the Discovery Marian and I remembered that he is Romanian pioneer who ran the marathon that I will attend on May 29 at the base of the highest mountain in the world, so we contacted for details.
When I try to go to remote viking range places of the world as possible to forget where they come from, so I do not care to have access to GSM. In Nepal I was therefore myself. But I remember viking range my friend Costas Greek kept in touch with his family until about 3500m in Namche Bazaar. viking range Estimate so that GSM access to this area. Then it would be possible via a satellite phone.
Yes, there are signs acceptable and cost more than bearable. If I'm not mistaken, the last "internet café" at one of the lodges (lodge) in the area was at Dingboche, at almost 4500m. In Namche prices are very low and in Dingboche think it was about 5 euros per minute.
Course. Now, however, depends on the strategy and the specific way you run. I, for example, did not use. Nor I missed. viking range It is true that I generally do not drink during races plenty of water, but the conditions there (cold, humidity) did not really think it's needed. In addition, in my opinion, sufficient viking range hydration points. The only major obstacle, however, was terribly cold water.
I think so. But have talked to Serdar viking range / race organizers before, because there are some points in which the members of the expedition (and they can count 100%) and others are just local people / people at lodge.
The race is very well organized considering the conditions there (poverty, extreme mountain area). The support provided by the organizers is fully sufficient. From the logistical point of view I would not change anything, just in terms of equipment (a sleeping bag best, and I'd picked up some yak tracks)
Yes, it's very serious matter. I was burned viking range pretty bad. And that at 4500 meters, in an area where the sun appeared with intermittent but combined with wind. I'm quickly burn your nose and that I protected my attention turned red and peeled out of you, as if he would not be large enough so. UV Cream recommend biggest factor! Even so, all going to get a tan "glasses".
I only slept in the tent. There can sleep - surcharge, low prices, but gradually viking range growing altitude - and the lodge. Inside are protected from the wind but it is still cold. I had a sleeping bag comfort to -12. It was enough to last night, the base camp. Then I froze seriously, I hardly slept cold. It was ice inside the tent. So if you is desirable to have a bag with comfort down to -20.
I did not bring any food from home. There are two phases of the expedition. In Kathmandu you can eat more and varied. On the mountain, from Lukla up, especially after entering viking range the reserve Samarghata things change. That's forbidden to eat meat (in a day, but only for Europeans organizers made an exception and have served us canned meat). So I ate vegetables, eggs, porridge (but do not anymore then) and vegetables again. Cooked viking range not very varied. In the early days it seemed sufficient food, but after 10-12 days of almost the same meal I had really bad food ...
Increasingly less food ... On the other hand, somewhat unusually, me altitude sickness hit me after all escaped him (theoretically starts at 3500 m, but me took me to 4900m). The last two days I hardly ate anything. I threw up a little, viking range a night with diarrhea, they all mattered. Not amaze, but it seems there are symptoms that you can not really get away. Anyway, everyone in my group have had, at various points of the road. On race day I resisted only energy gel's. So, effort and exhaustion contributed to weakening considerable body ...
This cutting socks was a great improvisation, one time "genius" that I had. The portion of the base camp and Gorakshep is always snow, icy sections. You have been most careful not to slip. Sure,
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