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Usipike or not kaange groceries on the way to a small fire: small fire makes fresh vegetable ichuje ridge plenty of water and its consequences itaiva vegetables with liquid (I would call mamichuzi), it will grow very shallow, and most of the tote will lose nutrients as long itapikwa mrefu.Utamu of fresh vegetable ridge is eaten with the reality of the leaf. Put salt on fresh vegetable when you approached ridge retrieve kitchen. Been put salt on fresh vegetable when you start cooking it, or should I say at the beginning of cooking, salt makes vegetables provide plenty of water and also soften or kulendemsha vegetables, as a result you will find vegetables with plenty of water and iliyolendemka but also remember how you grow boiling ridge salted increasingly salty, the same as you put salt at the beginning and saw enough it might very big pinch of salt abound in vegetable by the time uivishe vegetables yako.ni well put salt when you approach the retrieve. experts of health issues they advised people not to eat raw salt, so ipe kitchen ridge vegetable two minutes after putting salt to salt iive.chumvi ripen arrack asana. Do not cut vegetables with a knife blunt: ridge you pokata vegetables with a blunt knife causes high pressure in the cell walls of vegetables ambozo are retain up vitamin oppression ridge that breaks the walls of cells and consequently vegetables lose nutrients kinds of vitamins, especially vitamin A, B and C.Hivyo vegetables can be cut with a sharp knife to keep the vegetable nutrients and beneficial to your health than eating vegetables chaff. Do not give you pochambua fiber vegetables: vegetables Unapochambua not take fiber is available in these mboga.Nyuzi The important too in the body as it enables better digestion of food, the tongue technically these are called rafeji fiber (roughage). Certain vegetables containing multiple fiber include ridge spinach, cassava and precise. Do not cut onions ridge with a knife blunt: if you cut onions with a blunt knife causes high pressure in the cell wall of onion which keeps nutrients and water, and then water fly from onion and often enters the eyes and cause a person ridge to tears and itching macho.Tumia knife agent to avoid water problems onion and also to keep the nutrients contents of onion Wash vegetables before the cut.'re ridge done enormous washing vegetables after the cut, as it pozikata you break the cell walls of vegetables and so supplements ridge are outward or higher, so if you wash vegetables nutrients will remain in the water in oyooshea.kama you never wash or see anyone wash vegetables after cutting you will discover growing water he points a change color and grow and colored vegetables, the color you see on the water are nutrients vilivyotoka in mboga.Lakini also, it is difficult to remove sand if your vegetables inamichanga.hivyo vegetable wash vegetables before the cut. Usianike sunlight vegetables after washing. ridge Been exposed to sunlight vegetables after washing to remove or filter the water vegetable loses nutrients especially vitamins C.hivyo not anike vegetables sun, if you intend to stop or censor zidondoke water then place them kivulini.Hata ivyo it is advisable to cook vegetables once there you will kuziosha.kwani poziweka long shadow still vitamin ridge disappear by the end of the day you eat vegetables chaff.
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